GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

Podcast: Huberman Lab

Autor:Scicomm Media

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Fecha de Publicación: 1 de mayo de 2024

Duración: 2 hr 15 min

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Descripción del Episodio

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt W…