How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)

How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)

How to Be a Better Human

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Resumen

Developing good habits requires a holistic approach, considering the context and environment, and understanding that change takes time and effort.

Etiquetas
self-improvement habit formation context behavior change holistic approach
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Fecha de Publicación: 8 de abril de 2024

Duración: 34 min

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Descripción del Episodio

We all have habits - the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestsell…

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How to develop the habits you want – and get rid of the ones you don’t (w/ James Clear)

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