Episodios

Whether we’re hard-wired for it, or it’s learned behavior, we all fall victim to the comparison trap from time to time. Whether it’s houses, cars, paychecks, toys (I’m not just talking about kids’ toys here, I’m talking grown up toys like boats, motorcycles, gourmet kitchens, tech gadgets, you name it)...from time to time we find ourselves comparing what we have against what others have. And it’s not just when you have less, but we tend to compare just as much when we have more than others too. Read more... Topic: Beware of the Comparison Trap How does comparison typically make us feel? Does it make us jealous, like we’ve been slighted? Are we envious, like we deserve something too? Or maybe we feel proud and superior because we have more or better quality things? Often we fall into a comparison trap that leaves us feeling …

Nella ANL di questa settimana troverai alcuni studi sorprendenti sullo stress. Faremo insieme un esercizio per trasformare lo stress in resilienza...Clicca qui per leggere il post completo (visibile dal 03/02/14 dalle 5:00AM):http://www.psicologianeurolinguistica.net/2014/02/come-trasformare-lo-stress-in-resilienza.htmlIscriviti a Psinel, ricevi subito gratis 237audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html

American Ninja Warrior. Calisthenics freak. Battlebar champion. Muscle Beach staple. Parkour artist. Spiritual crusader. Social entrepreneur. These are just a few labels we can attach to the badass known as Travis Brewer. But what is truly inspiring about this airborne athlete with a conscience is his mission to live life to the fullest. Catalyzing positive impact through movement to make the world a better place. And inspire others to become more of who they are. For Travis, it's an inside job. His ability to walk through fear, break barriers, push past physical, mental and emotional plateaus to perform the impossible with death-defying body movement begins and ends with one thing – his devotion to spirituality & meditation. Today Julie and I sit down with Travis to explore the boundaries of human potential – both athletic and beyond the monkey bars; what it truly means to …

If you've ever ready Steve Covey's The 7 Habits of Highly Effective People (one of our all time favorite books), then you know that by doing just seven things, you can be well on your way to becoming more effective at what you do. Now, if you're ready to simplify your life a bit and really need a jumpstart, there are 7 habits you can develop to bring some serious simplicity into your life. Now, there are tons of things you can do to simplify, but we wanted to hit what we think are the top 7 things that have worked for us, and we want share them with you! So let’s get started! Read more... Topic: 7 Habits You Can Develop to Simplify Your Life We want you to be able to take just these 7 habits...seven things you can start doing today, to …

Nella ANL di questa settimana trovi un esercizio per sviluppare la capacità di osservazione e di "comunicazione persuasiva"...attraverso la manipolazione dell'attenzione...Ecco il link al post:http://www.psicologianeurolinguistica.net/2014/01/comunicazione-persuasiva-larte-di.htmlIscriviti a Psinel, ricevi subito gratis 237audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html

In questa ANL (del 24/06/2013) trovi un semplicissimo esercizio che ti permette di aumentare la resistenza psicofisica attraverso un semplice gesto...ed in soli 30 secondi...Ecco il link al post: http://www.psicologianeurolinguistica.net/2013/06/non-verbale-aumentare-resistenza-fisica.html

What do you do when your twelve-year-old son announces he’s going to run across America? That's the dilemma Brett & Kris Wilcox faced, hoping that in time their son David would simply forget about his crazy idea — “it's a phase….he'll grow out of this fantasy eventually……right?” Well, David refused to let up. In fact, he doubled down. On the heels of becoming the fastest freshman cross country runner in his region of Alaska, David became more determined than ever to become the 2nd 15-year old ever to complete a transcontinental run. Needless to say, his parents had a decision to make – quash their son's dream, or dig deep to help make it happen. I am happy to say they chose the latter. And on January 18, 2014, David and his father — supported by his mother Kris and 13-year old sister Olivia — …

Despite a traumatic youth, Josh Shipp has built an Empire of Impact with the power of vulnerability, effective mentorship and self imposed boundaries Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Setting limits isn't as popular in our advertising culture as buzz phrases like "No Limits". When we think of “limits”, it’s typically in a negative sense. So, when setting limits on ourselves, like when we go on a bad diet, or a too tight budget, or worse, when someone or something puts limits on us, we think of it as a bad thing. But setting limits is actually a really good thing! Limits are a fantastic tool to help simplify your life and actually help you appreciate the things that are most important to you. Learning to accept, use, and embrace limits can help make a whole lot of sense of the hyper-consumer society we all live in. No limits? No way! So let’s get started! Read more... Topic: Setting Limits So I first thought about the framework of setting limits being a truly positive …

Nella ANL di questa settimana trovi una ricerca davvero interessante che mostra una pratica di "mindfulness in 6 passi" che ha dato grandi risultati sull'apprendimento.Ecco il link: http://www.psicologianeurolinguistica.net/2014/01/meditazione-mindfulness-apprendimento.htmlIscriviti a Psinel, ricevi subito gratis 237audio in mp3 per la tua formazione:http://www.psicologianeurolinguistica.com/psinelform.html

La higiene bucal aunque es un tema básico en el cuidado de nuestro cuerpo, muchas veces lo damos por sentado; asumimos que nuestros buenos hábitos nos mantendrán a salvo, pero la mayoría de las veces no es así. La aparición de mal olor, caries o el deterioro del esmalte de nuestros dientes son señales de que no estamos cuidándolos de la mejor forma posible. Por lo regular, asociamos una edad avanzada con la pérdida de los dientes y esto lo vemos como un proceso natural. Sin embargo, ¿Sabías que podríamos llegar a la edad de 100 años con nuestros dientes en buen estado? El Dr. Raúl Benavides nos habla de una forma muy entretenida acerca de cuáles son los principales enemigos de nuestra dentadura y qué podemos hacer para mantenerla saludable y en buen estado en cualquier etapa de nuestra vida.

Matt is a cool dude. Can't believe it took the podcast for us to finally meet in person. Not only do we have plenty of common points of interest and intersection — plant-based nutrition, eating for performance and ultra-endurance athletics topping the list — Matt knows from whence he comes. With a Nutritional Science degree from Pennsylvania State University and a Public Health Nutrition degree from Loma Linda University (yes – that “Blue Zone*” Loma Linda where everyone eats plants and lives like forever – don't worry we get into this), as well as certification as a Registered Dietitian ( the only professional nutrition credential available ), Matt has distinguished himself as a leading expert in the field of vegan nutrition. In addition to working one-on-one with clients and athletes, Matt is the Past-Chair of the Vegetarian Nutrition Group of the Academy of Nutrition and …

Ti piacerebbe saper "rispondere per le rime"? è ciò che mi ha chiesto di fare la rivista Airone...Ecco il post: http://www.psicologianeurolinguistica.net/2013/04/comunicazione-efficace-scuola-di.html