The Science of Productivity

The Science of Productivity

Deep Dive with Ali Abdaal

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Resumen

The discussion centers on overcoming distractions by understanding internal triggers (boredom, anxiety) and using techniques like the 10-minute rule and timeboxing to manage these triggers and build traction towards goals, emphasizing the importance of enjoyment in the process.

Etiquetas
productivity time management dopamine distraction internal triggers
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Fecha de Publicación: 24 de diciembre de 2024

Duración: 41 min

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The Science of Productivity

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