Progressive Muscle Relaxation: The Ultimate Grounding Tool
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
This audio describes Progressive Muscle Relaxation, a technique to relieve stress by tensing and releasing different muscle groups in the body.
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Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Rela…
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