Building Trust in Yourself and Others: Gentle Foundations for CPTSD Healing
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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El episodio trata sobre cómo reconstruir la confianza en uno mismo y en los demás después de haber sufrido una traición, enfocándose en la autoconciencia, el establecimiento de límites y la paciencia.
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Descripción del Episodio
In this episode, we gently explore what it means to rebuild trust after complex trauma—starting with yourself, and extending to the people around you. With warmth, honesty, and practical tools, Grego…
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