Self Guided Silent Meditation
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
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Resumen
An eight-minute silent meditation session is guided, encouraging release of expectations and judgments, and focusing on breath and present sensations.
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Descripción del Episodio
This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the…
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