Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

A Zen Mind Guided Meditations

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Resumen

A guided meditation focusing on deep breathing, body awareness, and releasing tension to promote rest and relaxation.

Etiquetas
meditation guided meditation breathwork relaxation stress reduction
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Fecha de Publicación: 5 de abril de 2024

Duración: 14 min

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Descripción del Episodio

So often, we neglect our own well-being in the pursuit of endless tasks and obligations.  We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditat…

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Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

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