Reflect and Release - Stress Relief Introspective Meditation
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
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Resumen
Una meditación guiada para reducir el estrés al abordar sus causas, utilizando la respiración y la introspección.
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Descripción del Episodio
There is no doubt that we all experience some type of stress in our life. This meditation is unique in the sense that rather than just focusing on the relief part of it, we create space for introspec…
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