Observe the Self & Become the Watcher - Total Guided Meditation

Observe the Self & Become the Watcher - Total Guided Meditation

A Zen Mind Guided Meditations

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Resumen

A guided meditation encouraging listeners to observe their thoughts and emotions without judgment, fostering self-awareness and a sense of connection to the universe.

Etiquetas
mindfulness meditation emotional regulation self-awareness present moment
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Fecha de Publicación: 4 de julio de 2024

Duración: 15 min

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Descripción del Episodio

This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your…

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Observe the Self & Become the Watcher - Total Guided Meditation

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