Mindful Movement - Guided Walking Meditation
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
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A guided meditation encouraging mindfulness through walking, focusing on bodily sensations, breath, and surroundings.
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Descripción del Episodio
This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, …
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