Disconnect Before Sleep - Guided Sleep Meditation

Disconnect Before Sleep - Guided Sleep Meditation

A Zen Mind Guided Meditations

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Resumen

A guided meditation designed to help listeners disconnect from the day and prepare for restful sleep.

Etiquetas
mindfulness meditation sleep relaxation guided imagery
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Fecha de Publicación: 26 de abril de 2024

Duración: 17 min

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Descripción del Episodio

This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and…

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Disconnect Before Sleep - Guided Sleep Meditation

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