10-Minute Self Check-In Guided Meditation - How Am I?

10-Minute Self Check-In Guided Meditation - How Am I?

A Zen Mind Guided Meditations

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Resumen

A guided meditation encouraging listeners to check in with themselves, assess their needs, and practice self-care.

Etiquetas
mindfulness meditation self-care body scan emotional awareness
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Fecha de Publicación: 21 de noviembre de 2024

Duración: 10 min

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Descripción del Episodio

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opport…

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10-Minute Self Check-In Guided Meditation - How Am I?

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