10 Minute Meditation for Stress, Anxiety, or Worry
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
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Resumen
A guided meditation emphasizing deep, intentional breathing to center the mind, release anxieties, and find peace in the present moment.
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Descripción del Episodio
This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present m…
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