Sarah's Greatness: 'I'm constantly worried about the future'

Sarah's Greatness: 'I'm constantly worried about the future'

A Life of Greatness

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Resumen

Mindfulness, setting achievable goals, self-compassion, and helping others are suggested to manage anxiety about the future.

Etiquetas
anxiety mindfulness goal setting self-compassion future worries
Participantes (2)
  • Laura
  • Sarah
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Fecha de Publicación: 7 de diciembre de 2023

Duración: 6 min

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Descripción del Episodio

Does an uncertain future make you nervous? Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries and any an…

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Sarah's Greatness: 'I'm constantly worried about the future'

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