Sarah's Greatness: 'I'm anxious about pretty much everything'

Sarah's Greatness: 'I'm anxious about pretty much everything'

A Life of Greatness

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Resumen

An individual describes their struggles with chronic anxiety, panic attacks, and their journey in finding coping strategies and professional support.

Etiquetas
anxiety therapy coping mechanisms self-help panic attacks
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Fecha de Publicación: 16 de noviembre de 2023

Duración: 7 min

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Descripción del Episodio

Does uncertainty in the future make you nervous?   Listen in to this episode of Sarah’s Greatness  because Sarah Grynberg will share some mindfulness and relaxation techniques to ease your worries an…

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Sarah's Greatness: 'I'm anxious about pretty much everything'

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