How to Live to 100 with Blue Zones explorer Dan Buettner
Podcast: A Bit of Optimism
Autor:Simon Sinek
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Resumen
Dan Buettner discusses the secrets of Blue Zones, areas with exceptionally long-lived and happy populations, and how to apply these principles to improve our own lives by focusing on environment and social connections.
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Participantes (2)
- Dan Buettner
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Descripción del Episodio
Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of pur…
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