The Science Of Self-Compassion | Serena Chen
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Kristin Neff discusses self-compassion, differentiating it from self-esteem and self-love, highlighting its benefits in personal growth, relationships, and leadership, and exploring its applications in education.
Participantes (2)
- Kristin Neff
- Host
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Descripción del Episodio
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says ab…
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