The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Memory is not a perfect recording of the past but a reconstructive process influenced by emotions, beliefs, and the present moment; improving memory involves focusing on what's important and using strategies to make information more meaningful and accessible.
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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A neuroscientist’s strategies to help you remember what really matters, and …
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