The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

10% Happier with Dan Harris

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Resumen

Dan Harris interviews Ethan Cross about his new book, "Shift," discussing the science of emotions and practical strategies for managing them.

Etiquetas
self-compassion emotional intelligence perspective-taking emotion regulation emotional shifting
Participantes (2)
  • Dan Harris
  • Ethan Cross
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Fecha de Publicación: 5 de febrero de 2025

Duración: 1 hr 17 min

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Descripción del Episodio

Practical strategies for managing our emotional lives.   Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning…

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The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

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