The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Dos personas discuten la importancia de cinco reflexiones antes de comer: gratitud, conexión con la comida, atención plena, aprecio y conexión con los demás.
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Descripción del Episodio
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re heari…
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