Rewire Your Relationship To Food | Brother Pháp Lưu
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A discussion on mindful eating, its research-backed benefits, and how to incorporate it into daily life, emphasizing the importance of community and a mindful approach to consumption beyond food.
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Participantes (2)
- Dan Harris
- Brother Phap Luu
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Descripción del Episodio
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Th…
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