Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A guided meditation teaches listeners to approach their inner critic with compassion and understanding, replacing self-criticism with self-kindness.
Participantes (2)
- Dan Harris
- La Sarmiento
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Descripción del Episodio
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for the …
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