Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

10% Happier with Dan Harris

Análisis del Episodio
Resumen

Two individuals discuss approaches to fitness and nutrition, emphasizing sustainable habits and rejecting the pressures of social media and diet culture.

Etiquetas
fitness behavior change wellness nutrition sustainable habits
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Fecha de Publicación: 31 de mayo de 2024

Duración: 49 min

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Descripción del Episodio

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to pursue fitness without succumbing to the “subtle aggression of self-i…

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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

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