How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A guided meditation on using mindfulness to navigate difficult emotions like worry, anxiety, and fear during major life changes.
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Participantes (2)
- Dan Harris
- Joseph Goldstein
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Descripción del Episodio
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.About Joseph Goldstein:Joseph is one of the most respecte…
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