How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
Se discute cómo salir del estado de languishing (estancamiento) hacia el flourishing (florecimiento) al enfocarse en las sensaciones y aceptar la incertidumbre, en contraposición al funcionamiento habitual del cerebro.
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Descripción del Episodio
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce overthinking, turn down the voice in your head, …
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