How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A meditation teacher guides a practice of extending loving-kindness to strangers by imagining their joys and sorrows, fostering compassion and reducing judgment.
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Participantes (2)
- Dan Harris
- Jay Michaelson
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Descripción del Episodio
A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about.About Jay Michaelson:Jay Michaelson is a writer & journalist, r…
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