How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

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Fecha de Publicación: 6 de noviembre de 2024

Duración: 1 hr 1 min

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Descripción del Episodio

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.Alexis Santos has been in the field of mindfulness and meditation since 200…