Guided Meditation: Coming to Center (Bonus!)
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Escuchar Episodio
Descripción del Episodio
Here's a meditation from one of Dan's favorite teachers on the planet, Jeff Warren. In this simple practice, Jeff guides us in using the center-line of the body as an object of focus. The go…
Episodios Relacionados
-
Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big diciembre 13, 2024
-
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta diciembre 11, 2024
-
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris diciembre 9, 2024
-
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg diciembre 15, 2024
-
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley diciembre 6, 2024