Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
El orador comparte ocho estrategias para cultivar una mente más resistente al estrés, centrándose en la autorregulación emocional, la diversificación de fuentes de información y la práctica de la autocompasión.
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Descripción del Episodio
A personal program for working with election-induced anxiety. We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan’s going to ta…
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