Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

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Resumen

This podcast episode explores Stoicism, emphasizing its practical application to modern anxieties and challenges by focusing on what is within our control and adopting a mindset of self-discipline and acceptance.

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Fecha de Publicación: 15 de abril de 2024

Duración: 1 hr 11 min

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Descripción del Episodio

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging into the nuts and bolts of Stoicism with one of its best-known moder…