A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A mindfulness meditation encouraging presence and acceptance of the current moment.
Etiquetas
Participantes (1)
- Kara
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Descripción del Episodio
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent most of her life trying to fig…
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