A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
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Resumen
A guided meditation practice focused on maintaining mindfulness while walking at a brisk pace, paying attention to bodily sensations and the rhythm of steps.
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Participantes (2)
- Dan Harris
- Diana Winston
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Descripción del Episodio
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA’s…
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